Psychotherapy services

In my office, therapy is an act of self-care and personal maintenance. I believe the best process is to meet you where you are, identify what is preventing you from leading the life you want to live, and take concrete steps to overcome them.

No matter what topics we explore in your personal past, present and future, my goal is to help you to feel welcome and safe in my office and in our therapeutic relationship.

YOU MAY BENEFIT FROM THERAPY IF YOU EXPERIENCE:

·      A struggle with communication and emotional expression in relationships

·      Difficulty navigating life’s transitions

·      Working through grief and loss

·      The desire to have more mindful ways to relate with self and others

·      Stress, anxiety, and/or depression

·      Frustrations with career development

·      Challenges with intimacy and those you love